If you have a healthy and scientific diet that goes hand in hand with exercise, there is no need to hesitate to eat before exercising. However, you can have a snack before training to increase your training time and increase muscle efficiency if needed. Specifically, nutrition experts believe that you should have a snack and drink 450 to 550 ml of water 1-2 hours before training is best.
This article will provide you with more details on your diet and helpful advice before starting the exercise as well as after.
What to eat before doing exercise?
Experts believe that eating a low-fat snack with a calorie content of between 100 and 300 calories an hour before exercise can give you great energy from complex carbohydrates, and build muscle. built with protein.
Foods to eat
Here are some great snacks to try:
- Oatmeal with cinnamon and dried blueberries or cranberries;
- Toast with butter and sliced bananas;
- Fruit blended with yogurt;
- Raw vegetables dipped in appetizer soup;
- Cookie with 1 piece of low-fat cheese;
- Cheese and sliced apples or bananas;
- Mixture of nuts and dried fruits.
Food should not be eaten
For your workout to be more effective, you need to avoid foods high in fat or fiber – these foods can upset your stomach, take longer to energize, and causing sluggishness, drowsiness.
Stay hydrated while exercising
During exercise, pay attention to adding purified water. You can squeeze a little more lemon juice to quench your thirst. Note, you should not drink prepared drinks such as soda or soft drinks. Especially should not drink alcohol during exercise.
If you’re working out vigorously to build muscle, you can add a banana as a mid-workout snack. Bananas contain complex carbohydrates, which help replenish body energy and prolong your exercise time.
What about after exercise?
After a period of activity, your body now has used up most of the energy you stored earlier. You can think of foods high in protein found in meat, fish, eggs, and milk for muscle recovery. Eating a little cereal with low-fat milk or drinking juice right after exercise will help you to “save” your stomach temporarily while waiting for the main dinner.
The foods you eat before you exercise have a big impact on the quality of your athletic performance. These tips will help you plan your pre-exercise meals to prevent low blood sugar, to keep you feeling hungry, and fuel your muscles to function.
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
Source link < What should eat before exercising? > HealthCPN.com