Do you know how to walk healthy and are trying to walk every day? But does walking every day have a negative effect on my health? Health CPN invite you to read the following article to practice properly and properly.
Daily walking has many benefits such as improved heart, lung and bone health. However, this form of practice still has some limitations. If you walk every day without giving your body time to recover, you will be overwhelmed and vulnerable to injuries like muscle tension.
So you should schedule a fit exercise to get the greatest benefits and avoid the unfortunate risks from walking, as well as letting your body gradually adapt to daily walking.
Walking can help you live many years longer if you exercise for at least an hour per week. A recent study found that regular walking increases life expectancy by up to 5 to 6 years in both sexes.
Walking deaths are also rare and are often caused by pre-existing heart disease or overtraining. Cardiologists conclude that you only need to focus on walking moderately 1–2.5 hours per week to get the life you want.
Weight control and cardiovascular diseases
Walking will burn excess energy and help with weight loss, thereby limiting the risk of cardiovascular disease. In people of normal weight, walking helps maintain and improve heart function.
A light exercise also makes the heart beat faster, which in turn helps the cardiovascular system be stronger and the lungs work more efficiently. Over time you will be able to do heavier exercises and improve your health more.
Walking briskly not only increases your stamina, but also helps strengthen your bones, especially the spine and hip bones. However, for patients with osteoporosis, running will have some negative effects on your bones.
High impact exercises like walking increase the risk of fractures in osteoporosis patients. If this is the case, choose other types of sports such as brisk walking or swimming to be safer and still get the benefits of exercise.
Improve brain productivity
Walking, like doing sports, stimulates the brain to release endorphins, making you feel satisfied and healthy. Not only will it make you temporarily happy, but in the long run it will also increase your confidence and self-esteem if you practice regularly.
Many studies also show that walking can relieve stress for those who have difficulty with work or home life.
What if you overtrained?
If you exercise every day without resting your body can lead to symptoms like fractures, muscle aches, and leg pain.
Walking has many benefits for the spine and hip bones if you exercise moderately and give your body time to recover to avoid unwanted harm. Middle aged people may also experience some heart problems and should be careful when practicing this sport. You should avoid overtraining, as well as limit your running time to about 30 minutes a day, 3 days a week.
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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